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True Life Tapping
with Jane Nevell
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Understanding Emotional Triggers – Part 2: How to Heal, Grow, and Reclaim Your Power
Learn gentle, trauma-aware steps for healing emotional triggers. This follow-up to Part 1 guides you through awareness, reflection, and self-support — to help you feel safer and more empowered.
Jane Nevell
Jun 275 min read
Understanding & Healing Emotional Triggers: Why You React the Way You Do
Triggers aren’t random — they’re survival responses shaped by experience. Learn why they happen, and how healing is possible through awareness and care.
Jane Nevell
Jun 114 min read
How Do You Know If You’re Really Being Yourself?
When you’ve spent years adapting to please others, it can be hard to know who you really are. This blog explores what authenticity truly means, how to recognise when you’re not being yourself, and how to gently rebuild self-trust—without pressure, shame, or perfection.
Jane Nevell
Jun 63 min read
Rebuilding Self-Trust: From Fragile Identity to Inner Strength
What happens when you lose connection with your true self? In this honest and insightful blog, I explore how a fragile sense of self can develop through early conditioning—and how to begin rebuilding self-trust, one pause, one boundary, one choice at a time. If you’ve ever struggled with people-pleasing, self-doubt, or the fear of being “too much,” this is for you.
Jane Nevell
May 298 min read
The Inner Critic: Why It Robs You of Peace—and How to Change It
Explore how the inner critic is formed, why it holds you back, and how you can begin changing your inner voice with self-awareness and compassion.
Jane Nevell
May 225 min read
Am I Just Being Kind — or Am I People-Pleasing?
Kindness and people-pleasing can look similar on the outside — but feel completely different on the inside. This blog explores how to tell the difference, why it matters, and how to honour your own needs without guilt.
Jane Nevell
May 164 min read
Beyond the Buzzwords: The Truth About Being Authentic
Everywhere you look, someone’s telling you to “ be your authentic self ” or “ live your truth. ” It’s become the go-to slogan in...
Jane Nevell
May 95 min read
How to Let Go and Heal Emotionally
Letting go can feel overwhelming — especially when old beliefs and fears are rooted deep. This blog explores why change is hard, how unconscious patterns hold us back, and how lasting growth is possible with the right support. I combine EFT (tapping) and therapeutic guidance to help you let go gently, at your pace. If you’re ready to reconnect with your true self, I’m here to help.
Jane Nevell
Apr 295 min read
What Working Together Looks Like – A Step-by-Step Therapy Guide to the Process
Curious about therapy but unsure what to expect? This blog gently explains how sessions work, from first contact to tailored support—at your pace, no pressure.
Jane Nevell
Apr 254 min read
How Do You Know You're Ready For Therapy?
How do you know when it’s time to reach out for support? This post explores the quiet signs you might be ready for therapy—and offers reassurance that you don’t need to have everything figured out before you begin.
Jane Nevell
Apr 242 min read
Finding Myself Later in Life: Why It’s Never Too Late to Change
You might feel like it’s too late to start again—but it’s not. This post explores what it means to rediscover yourself later in life, and why real change is always possible, no matter your age or past.
Jane Nevell
Apr 173 min read
Measuring Your Worth Through Everyone Else’s Eyes
This blog explores how approval-seeking shapes our behaviour, why we lose touch with our truth, and what it takes to reclaim our self-worth from others’ opinions.
Jane Nevell
Apr 95 min read
Why We People-Please: The Hidden Roots and Lasting Impact
People-pleasing can look like kindness—but often hides deeper fears, survival patterns, and identity loss. Here’s how to recognise it and start healing.
Jane Nevell
Apr 14 min read
Owning Your Truth with Confidence
Owning your truth isn’t about being perfect—it’s about being honest. Here’s how to support yourself as you grow in confidence and self-worth.
Jane Nevell
Mar 253 min read
How to Start Using Your Voice – One Small Step at a Time
Do you hold back from speaking up or saying what you really think? This blog explores why it happens—and how to take small, manageable steps toward using your voice. Whether you’re afraid of conflict, rejection, or just unsure how to begin, this gentle guide is here to support your next step.
Jane Nevell
Mar 234 min read
Breaking the Habit of Staying Silent: Why Speaking Up Feels Hard & How to Change It
Have you spent years staying quiet to keep the peace? This blog explores why speaking up feels hard—and how to gently begin using your voice without guilt or fear.
Jane Nevell
Mar 103 min read
How EFT and Matrix Reimprinting Can Help You Rediscover Your True Self
Many of us carry emotional baggage that holds us back. EFT and Matrix Reimprinting are powerful tools that gently release these blocks—helping you heal past wounds, shift long-held patterns, and reconnect with who you truly are.
Jane Nevell
Oct 21, 20243 min read
Free Guide: 5 Simple Steps to Stop People-Pleasing
Ready to put yourself first?
Sign up to receive my monthly newsletter—and you’ll get instant access to your free guide:
5 Simple Steps to Stop People-Pleasing and Start Prioritising Yourself.
This short, practical guide will help you:
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Understand why people-pleasing happens
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Begin setting honest, healthy boundaries
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Reconnect with your own needs and truth
You’ll also receive ongoing support through my monthly emails, with tools, insights, and encouragement to help you live more authentically.
You can unsubscribe at any time.
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