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True Life Tapping
with Jane Nevell
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Tired of Beating Yourself Up? Grow a Supportive Inner Voice
If your inner critic punishes every mistake, you’re not alone. This blog shows how to grow a kinder, more practical inner voice that helps you learn, steady yourself, and move forward with confidence.
Jane Nevell
Nov 18, 20256 min read
Saying No Without Guilt: Why It Feels So Hard (and How to Start)
If you find yourself saying yes when you really mean no, you’re not alone. Here’s why it feels so hard — and how to start saying no without guilt.
Jane Nevell
Aug 30, 20258 min read
When Roles Change: Rediscovering Meaning in Midlife
Rediscovering meaning in midlife isn’t about endings — it’s about new beginnings. As life roles shift, this is your chance to pause, reflect, and gently turn toward yourself. With small steps, you can create a fresh start, a life chosen by you.
Jane Nevell
Aug 21, 20255 min read
Phoenix Rising: Pick Yourself Back Up
Exhausted by people-pleasing and perfectionism? It’s rarely one big fall; it’s the little straws landing on an already heavy load. This guide offers a kinder reset: choose good enough over perfection, feel what’s here, and use a 60-second tapping reset to pick yourself back up—without slipping into the old loop.
Jane Nevell
Aug 17, 20257 min read
Can AI Replace Therapy? An Honest Look at What It Can — and Can’t — Do
Can AI meet our deeper needs — or does it only mirror them? A therapist’s honest look at the promise and the limits of AI as emotional support.
Jane Nevell
Aug 7, 20254 min read
How to Stop People-Pleasing: Why It Runs Deep and How to Start Changing It (Part 2)
Saying no doesn’t make you bad. In Part 2, discover why breaking free from people-pleasing starts with small steps—and how to take them.
Jane Nevell
Jul 17, 20253 min read
Why People-Pleasing Runs Deep – And How It Starts (Part 1)
People-pleasing can feel like second nature — but it often starts deep in childhood. This blog explores how subtle emotional conditioning shapes your identity, and why understanding the roots is the first step in reclaiming your true self.
Jane Nevell
Jul 17, 20253 min read
The Emotional Cost of People-Pleasing – And How to Find Your True Self Again
When you’ve spent a lifetime trying to be liked, helpful, or “good,” it’s easy to lose sight of who you really are. This blog explores the hidden roots of people-pleasing, the emotional toll of losing yourself, and the gentle steps you can take to start coming home to your true self.
Jane Nevell
Jul 16, 20254 min read
Understanding Emotional Triggers – Part 2: How to Heal, Grow, and Reclaim Your Power
Learn gentle, trauma-aware steps for healing emotional triggers. This follow-up to Part 1 guides you through awareness, reflection, and self-support — to help you feel safer and more empowered.
Jane Nevell
Jun 27, 20255 min read
Understanding & Healing Emotional Triggers: Why You React the Way You Do
Triggers aren’t random — they’re survival responses shaped by experience. Learn why they happen, and how healing is possible through awareness and care.
Jane Nevell
Jun 11, 20254 min read
How Do You Know If You’re Really Being Yourself?
When you’ve spent years adapting to please others, it can be hard to know who you really are. This blog explores what authenticity truly means, how to recognise when you’re not being yourself, and how to gently rebuild self-trust—without pressure, shame, or perfection.
Jane Nevell
Jun 6, 20253 min read
Rebuilding Self-Trust: From Fragile Identity to Inner Strength
What happens when you lose connection with your true self? In this honest and insightful blog, I explore how a fragile sense of self can develop through early conditioning—and how to begin rebuilding self-trust, one pause, one boundary, one choice at a time. If you’ve ever struggled with people-pleasing, self-doubt, or the fear of being “too much,” this is for you.
Jane Nevell
May 29, 20258 min read
The Inner Critic: Why It Robs You of Peace—and How to Change It
Explore how the inner critic is formed, why it holds you back, and how you can begin changing your inner voice with self-awareness and compassion.
Jane Nevell
May 22, 20255 min read
Am I Just Being Kind — or Am I People-Pleasing?
Kindness and people-pleasing can look similar on the outside — but feel completely different on the inside. This blog explores how to tell the difference, why it matters, and how to honour your own needs without guilt.
Jane Nevell
May 16, 20254 min read
Beyond the Buzzwords: The Truth About Being Authentic
Everywhere you look, someone’s telling you to “ be your authentic self ” or “ live your truth. ” It’s become the go-to slogan in...
Jane Nevell
May 9, 20255 min read
How to Let Go and Heal Emotionally
Letting go can feel overwhelming — especially when old beliefs and fears are rooted deep. This blog explores why change is hard, how unconscious patterns hold us back, and how lasting growth is possible with the right support. I combine EFT (tapping) and therapeutic guidance to help you let go gently, at your pace. If you’re ready to reconnect with your true self, I’m here to help.
Jane Nevell
Apr 29, 20255 min read
What Working Together Looks Like – A Step-by-Step Therapy Guide to the Process
Curious about therapy but unsure what to expect? This blog gently explains how sessions work, from first contact to tailored support—at your pace, no pressure.
Jane Nevell
Apr 24, 20254 min read
How Do You Know You're Ready For Therapy?
How do you know when it’s time to reach out for support? This post explores the quiet signs you might be ready for therapy—and offers reassurance that you don’t need to have everything figured out before you begin.
Jane Nevell
Apr 24, 20252 min read
Finding Myself Later in Life: Why It’s Never Too Late to Change
You might feel like it’s too late to start again—but it’s not. This post explores what it means to rediscover yourself later in life, and why real change is always possible, no matter your age or past.
Jane Nevell
Apr 17, 20253 min read
Measuring Your Worth Through Everyone Else’s Eyes
This blog explores how approval-seeking shapes our behaviour, why we lose touch with our truth, and what it takes to reclaim our self-worth from others’ opinions.
Jane Nevell
Apr 9, 20255 min read
Free Guide: 5 Simple Steps to Stop People-Pleasing
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