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True Life Tapping
with Jane Nevell
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Why Healing Feels So Slow (and Why That Doesn't Mean You're Failing)
You’re doing the work… so why does healing feel so slow? If nothing seems to be changing, there may be more happening than you realise.
Jane Nevell
2 days ago2 min read
Do I Really Need to Dig Deeper to Change?
“Look a little deeper.”
Not again…
If you’ve ever wondered whether it’s worth going there—or if it will just make things harder—this explores what might really be going on beneath the surface.
Jane Nevell
Apr 284 min read
Too sensitive… or triggered? Understanding emotional triggers
Have you ever been told you’re “too sensitive”?
It might not be sensitivity at all—but emotional triggers shaped by past experiences. This post explores what’s really happening beneath the surface—and how to begin understanding it.
Jane Nevell
Apr 215 min read
You Don’t Have to Believe in EFT Tapping for It to Work
Do you have to believe in tapping for it to work?
A gentle look at how EFT works with both mind and body—and why you might still notice a shift, even if you’re unsure.
Jane Nevell
Apr 202 min read
When You Feel Responsible for Everyone Else’s Feelings
Do you find yourself watching people’s moods, replaying conversations, and wondering if you’ve said something wrong? This blog explores why you may feel responsible for other people’s feelings—and what begins to change when you realise not everything is yours to carry.
Jane Nevell
Apr 24 min read
Overpromising, Overgiving… and the Burnout That Follows In People Pleasing
Wanting to help… but at a cost.
Overpromising, overgiving, and pushing through—until it catches up with you.
A reflection on people pleasing, burnout, and what begins to change.
Jane Nevell
Mar 254 min read
When You’ve Spent a Lifetime Agreeing (People Pleasing and Losing Your Own Voice)
Have you spent years agreeing with others to keep the peace? This blog explores how people-pleasing can blur your own thoughts — and what it means to start thinking for yourself again.
Jane Nevell
Mar 183 min read
Why We Replay Conversations in Our Heads (And What It Really Means)
Do you find yourself replaying conversations in your head long after they’ve ended? This blog explores why we overthink what we said, worry about how others see us, and how this pattern often connects to belonging, approval and self-doubt.
Jane Nevell
Mar 54 min read
People Pleasing: Coming Back to Yourself When You’ve Been Putting Everyone Else First
Have you spent years putting everyone else first? This reflective blog explores how people pleasing slowly disconnects you from yourself — and how small, compassionate steps can help you begin coming back home to who you really are.
Jane Nevell
Feb 254 min read
Tired of Beating Yourself Up? Grow a Supportive Inner Voice
If your inner critic punishes every mistake, you’re not alone. This blog shows how to grow a kinder, more practical inner voice that helps you learn, steady yourself, and move forward with confidence.
Jane Nevell
Nov 18, 20256 min read
Saying No Without Guilt: Why It Feels So Hard (and How to Start)
If you find yourself saying yes when you really mean no, you’re not alone. Here’s why it feels so hard — and how to start saying no without guilt.
Jane Nevell
Aug 30, 20258 min read
When Roles Change: Rediscovering Meaning in Midlife
Rediscovering meaning in midlife isn’t about endings — it’s about new beginnings. As life roles shift, this is your chance to pause, reflect, and gently turn toward yourself. With small steps, you can create a fresh start, a life chosen by you.
Jane Nevell
Aug 21, 20255 min read
Phoenix Rising: Pick Yourself Back Up
Exhausted by people-pleasing and perfectionism? It’s rarely one big fall; it’s the little straws landing on an already heavy load. This guide offers a kinder reset: choose good enough over perfection, feel what’s here, and use a 60-second tapping reset to pick yourself back up—without slipping into the old loop.
Jane Nevell
Aug 17, 20257 min read
Can AI Replace Therapy? An Honest Look at What It Can — and Can’t — Do
Can AI meet our deeper needs — or does it only mirror them? A therapist’s honest look at the promise and the limits of AI as emotional support.
Jane Nevell
Aug 7, 20254 min read
How to Stop People-Pleasing: Why It Runs Deep and How to Start Changing It (Part 2)
Saying no doesn’t make you bad. In Part 2, discover why breaking free from people-pleasing starts with small steps—and how to take them.
Jane Nevell
Jul 17, 20253 min read
Why People-Pleasing Runs Deep – And How It Starts (Part 1)
People-pleasing can feel like second nature — but it often starts deep in childhood. This blog explores how subtle emotional conditioning shapes your identity, and why understanding the roots is the first step in reclaiming your true self.
Jane Nevell
Jul 17, 20253 min read
The Emotional Cost of People-Pleasing – And How to Find Your True Self Again
When you’ve spent a lifetime trying to be liked, helpful, or “good,” it’s easy to lose sight of who you really are. This blog explores the hidden roots of people-pleasing, the emotional toll of losing yourself, and the gentle steps you can take to start coming home to your true self.
Jane Nevell
Jul 16, 20254 min read
Understanding Emotional Triggers – Part 2: How to Heal, Grow, and Reclaim Your Power
Learn gentle, trauma-aware steps for healing emotional triggers. This follow-up to Part 1 guides you through awareness, reflection, and self-support — to help you feel safer and more empowered.
Jane Nevell
Jun 27, 20255 min read
Understanding & Healing Emotional Triggers: Why You React the Way You Do
Triggers aren’t random — they’re survival responses shaped by experience. Learn why they happen, and how healing is possible through awareness and care.
Jane Nevell
Jun 11, 20254 min read
How Do You Know If You’re Really Being Yourself?
When you’ve spent years adapting to please others, it can be hard to know who you really are. This blog explores what authenticity truly means, how to recognise when you’re not being yourself, and how to gently rebuild self-trust—without pressure, shame, or perfection.
Jane Nevell
Jun 6, 20253 min read
Free Guide: 5 Simple Steps to Stop People-Pleasing
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