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True Life Tapping
with Jane Nevell
Wellbeing Support for Caring, Frontline & Recovery Teams
Helping staff stay grounded, resilient and emotionally well.
People working in emotionally demanding roles experience stress, pressure and emotional load. Over time, this can affect wellbeing, resilience and the ability to switch off from work.
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I teach EFT (Emotional Freedom Techniques), a practical tool that staff can use before, during and after stressful situations to help manage emotional pressure and support their wellbeing.
Let's discuss your organisation's needs and explore how I can support your staff's wellbeing.
Understanding the Hidden Stress of Caring Roles
Staff in caring, frontline and recovery roles often spend their days supporting others through difficult situations while managing significant pressures of their own.
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Over time, this can lead to:
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• emotional exhaustion
• chronic stress and overwhelm
• difficulty switching off after work
• taking on too much responsibility
• reduced resilience and burnout
• neglecting their own wellbeing while caring for others
How I Help
I teach EFT (Emotional Freedom Techniques), a simple, practical technique that helps people reduce stress, manage emotional overwhelm, and feel calmer during challenging situations.
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One of the reasons I use EFT is because it can be learned quickly and used independently. Staff can apply it during their working day, after difficult interactions, between appointments, or at home when they need support.
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Staff learn how to:
• reduce stress quickly and effectively
• recognise early signs of overwhelm
• stay calmer during challenging situations
• manage emotional pressure more effectively
• recover more quickly after difficult days
• maintain healthier boundaries
• build resilience and emotional wellbeing
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Rather than simply talking about stress, staff leave with a practical tool they can continue using long after the session has ended.
Why Work With Me
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✔ I've worked in homelessness, supported housing and recovery services
My background includes homelessness, supported housing, mental health and drug and alcohol services. I understand the pressures that can come with supporting people facing complex challenges.
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✔ My approach is grounded and realistic
No jargon. No overwhelm. Just practical support that fits into real-world environments where time, resources and energy are often stretched.
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✔ I create a calm and supportive learning environment
People feel safe, respected and heard. I provide a non-judgemental space where staff can learn, reflect and develop practical skills.
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✔ Suitable for mixed teams and levels of experience
My approach works well with new staff, experienced practitioners and lived-experience workers, adapting to different backgrounds and learning styles.
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✔ I understand the value of practical tools
I focus on approaches that staff can use in everyday situations, helping them support their own wellbeing both at work and beyond.
Why EFT?
EFT (Emotional Freedom Techniques), often known as tapping, is a practical tool that can help reduce stress and emotional intensity.
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Whilst I use EFT at a deeper level within my therapeutic work, it can also be used as a simple technique to help people manage the pressures of everyday life.
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One of the reasons I teach EFT is because it is empowering. Once learned, it can be used before, during or after challenging situations to help reduce stress, regain emotional balance and think more clearly.
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EFT can be used discreetly, making it practical for both the workplace and home.
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Although relatively new compared to some therapeutic approaches, EFT has a growing body of research supporting its effectiveness for stress, anxiety and emotional wellbeing.
What I Can Provide
Introduction to EFT
A practical introduction to EFT (Emotional Freedom Techniques), helping staff learn
a simple tool they can use to manage stress and emotional pressure.
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Topics may include:
• The tapping sequence
• When and how to use EFT
• Managing stress in real time
• Using EFT before, during and after challenging situations
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Group EFT & Wellbeing Sessions
Interactive sessions exploring the emotional impact of caring roles, with guided EFT
and practical techniques staff can use immediately.
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Options include:
• One-off workshops for wellbeing days
• Short programmes (4–6 sessions) focused on stress, boundaries or
emotional resilience
• Ongoing wellbeing groups for staff support
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One-to-One Staff Support
Confidential sessions offering staff a space to reflect, regulate emotions and develop personalised strategies for managing stress and overwhelm.
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Tailored Programmes
Support designed around the needs of your team, organisation and working environment, from introductory workshops to ongoing wellbeing support.
Ready to Support Your Staff?
Let's discuss your organisation's needs and explore how I can support your staff's wellbeing.
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I offer sessions online across the UK, making support accessible for teams working in different locations or shift patterns. For organisations based in Bedfordshire and nearby areas, I also provide in-person group sessions and workshops.