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True Life Tapping
with Jane Nevell
Work With Me
Therapy for women who want to understand themselves more deeply and create lasting change
Many of the women I work with have spent years focusing on the needs, feelings, and expectations of others.
Over time, this can leave you feeling disconnected from yourself, unsure of what you want, struggling to trust your own judgement, or finding it difficult to put your needs alongside everyone else's.
You may know exactly what others need from you, while feeling less certain about your own thoughts, feelings, and direction in life.
Therapy offers a space to pause, reflect, and gain a deeper understanding of the patterns that may be keeping you stuck.
Together, we'll work towards developing greater self-awareness, self-trust, and a healthier relationship with yourself.
If your situation is a little different… I also support individuals with stress, anxiety, emotional overwhelm and long-term recovery.
Click here to learn more
How I Work
I believe lasting change begins with understanding yourself more deeply.
My approach combines counselling, EFT and Matrix Reimprinting to help you explore the thoughts, feelings, beliefs and patterns that may be affecting your life today.
We begin with what feels most important to you. Together, we'll explore the challenges you're facing, develop greater awareness of recurring patterns, and work towards building a stronger relationship with yourself.
Some sessions may focus on present-day difficulties, while others may explore earlier experiences that continue to influence how you think, feel and respond today.
There is no one-size-fits-all approach. I work at a pace that feels right for you, creating a supportive space where you can explore difficult thoughts and feelings without judgement.
What to expect
Sessions are held online via video call and last 75 minutes.
They provide a confidential, supportive space where you can talk openly about what's happening in your life, explore difficult emotions, and gain a deeper understanding of yourself.
Some sessions may focus on challenges you're experiencing right now, while others may help uncover patterns, beliefs, or experiences that continue to influence how you think, feel, and respond today.
There is no pressure to have everything figured out. We work together at a pace that feels manageable, focusing on what feels most important to you.
Over time, many clients develop greater self-awareness, self-trust, and confidence in their ability to navigate life's challenges.
Ways We Can Work Together
There is no right or wrong place to begin. Some people come looking for support with a specific issue, while others are ready to explore longer-standing patterns that are affecting their wellbeing, relationships, or sense of self.
The options below offer different levels of support, allowing you to choose what feels right for you.
All sessions are held online and last 75 minutes.
6 Session Package
A focused piece of work and a good place to begin.
This package is suitable for those who want support with a specific issue or would like an opportunity to better understand patterns that may be affecting their wellbeing, relationships, confidence, or sense of self.
Over six sessions, we'll explore what is happening in your life right now, identify the challenges having the greatest impact, and begin developing greater awareness of the thoughts, feelings, beliefs, and behaviours that may be keeping you stuck.
This can be a valuable starting point for those experiencing self-doubt, difficulty setting boundaries, anxiety, emotional overwhelm, people-pleasing patterns, or feeling disconnected from themselves.
£480
(£80 per session)
Includes:
• Six 75-minute online sessions
• A supportive and confidential space to explore what matters most to you
• Therapeutic support tailored to your individual needs
12 Session Package
For those who would like more time to explore and understand the patterns that may be affecting their wellbeing, relationships, confidence, or sense of self.
Twelve sessions provide the opportunity to move beyond immediate challenges and begin connecting the dots between past experiences, current difficulties, and the ways you respond to yourself and others.
This additional time often allows for deeper insight, greater self-awareness, and the opportunity to begin making meaningful changes that feel sustainable rather than rushed.
If you've spent many years struggling with self-doubt, people-pleasing, anxiety, emotional overwhelm, or feeling disconnected from yourself, this package offers the space to explore these patterns in greater depth.
£900
(£75 per session)
Includes:
• Twelve 75-minute online sessions
• Time for deeper exploration and understanding
• Support tailored to your individual needs and goals
24 Session Package
For those who would like longer-term therapeutic support and the opportunity to explore patterns more fully over time.
Twenty-four sessions provide space to work at a deeper pace, developing a greater understanding of yourself, your relationships, and the emotional patterns that may have shaped your life for many years.
This extended package allows time not only to explore difficulties and gain insight, but also to begin putting new awareness into practice, building self-trust, and integrating changes into everyday life.
It can be particularly helpful for those who feel they have spent a lifetime putting others first, struggling with self-doubt, or feeling disconnected from themselves, and who would benefit from ongoing support while making meaningful changes.
£1680
(£70 per session)
Includes:
• Twenty-four 75-minute online sessions
• Longer-term therapeutic support
• Time for deeper exploration, reflection, and integration
• Support tailored to your individual needs and goals
I Also Support People With...
Alongside my work with women who are struggling with self-doubt, over-giving, and feeling disconnected from themselves, I also support individuals experiencing:
• Anxiety and stress
• Emotional overwhelm
• Low self-esteem and confidence difficulties
• Recovery from addiction
• The emotional impact of caring or frontline roles
If you're unsure whether I'm the right fit for your situation, you're welcome to get in touch for a free consultation.