_edited.png)
Work With Me
Therapy for women who want to understand themselves more deeply and create lasting change
Many of the women I work with have spent years focusing on the needs, feelings, and expectations of others.
Over time, this can leave you feeling disconnected from yourself, unsure of what you want, struggling to trust your own judgement, or finding it difficult to put your needs alongside everyone else's.
You may know exactly what others need from you, while feeling less certain about your own thoughts, feelings, and direction in life.
Therapy offers a space to pause, reflect, and gain a deeper understanding of the patterns that may be keeping you stuck.
Together, we'll work towards developing greater self-awareness, self-trust, and a healthier relationship with yourself.
If your situation is a little different… I also support individuals with stress, anxiety, emotional overwhelm and long-term recovery.
Click here to learn more
How I Work
I believe lasting change begins with understanding yourself more deeply.
My approach combines counselling, EFT and Matrix Reimprinting to help you explore the thoughts, feelings, beliefs and patterns that may be affecting your life today.
We begin with what feels most important to you. Together, we'll explore the challenges you're facing, develop greater awareness of recurring patterns, and work towards building a stronger relationship with yourself.
Some sessions may focus on present-day difficulties, while others may explore earlier experiences that continue to influence how you think, feel and respond today.
There is no one-size-fits-all approach. I work at a pace that feels right for you, creating a supportive space where you can explore difficult thoughts and feelings without judgement.
What to expect
Sessions are held online via video call and last 75 minutes.
They provide a confidential, supportive space where you can talk openly about what's happening in your life, explore difficult emotions, and gain a deeper understanding of yourself.
Some sessions may focus on challenges you're experiencing right now, while others may help uncover patterns, beliefs, or experiences that continue to influence how you think, feel, and respond today.
There is no pressure to have everything figured out. We work together at a pace that feels manageable, focusing on what feels most important to you.
Over time, many clients develop greater self-awareness, self-trust, and confidence in their ability to navigate life's challenges.
Ways We Can Work Together
Starting Therapy
If, after our free consultation, you feel you would like to work with me, I ask new clients to begin with a minimum of three 75-minute sessions.
3 sessions: £240
Three sessions give us time to begin exploring what has brought you to therapy and give you an opportunity to experience working with me before deciding whether you would like to continue.
Alternatively, you can begin with a block of six sessions.
6 sessions: £450, saving £30
Six sessions provide greater continuity and more space to explore what may be underlying the difficulties you are experiencing. If you decide during the six sessions that working together isn't right for you, any unused sessions will be refunded, subject to my cancellation policy.
After your initial sessions, we will review how things are going and decide what feels right for you.
Ongoing sessions are £80 for 75 minutes.
Where possible, I recommend meeting weekly or fortnightly to maintain continuity, although I recognise that therapy can be both an emotional and financial commitment. For some people, monthly sessions may be more manageable.
We will review how things are going regularly, usually every three to six sessions. This gives you the opportunity to reflect on what has changed, what is still coming up for you, and what you would like to focus on next.
Payment is required to confirm your sessions and should be made at least 48 hours before your first appointment.
Continuing Therapy
I Also Support People With...
Alongside my work with women who are struggling with self-doubt, over-giving, and feeling disconnected from themselves, I also support individuals experiencing:
• Anxiety and stress
• Emotional overwhelm
• Low self-esteem and confidence difficulties
• Recovery from addiction
• The emotional impact of caring or frontline roles
If you're unsure whether I'm the right fit for your situation, you're welcome to get in touch for a free consultation.