True Life Tapping
with Jane Nevell

Many women spend years caring for others while slowly drifting away from themselves. This reflective piece explores identity beyond roles, people-pleasing, and gently reconnecting with who you are.

Have you ever been told you’re “too sensitive”? It might not be sensitivity at all—but emotional triggers shaped by past experiences. This post explores what’s really happening beneath the surface—and how to begin understanding it.

Do you find yourself watching people’s moods, replaying conversations, and wondering if you’ve said something wrong? This blog explores why you may feel responsible for other people’s feelings—and what begins to change when you realise not everything is yours to carry.

Wanting to help… but at a cost. Overpromising, overgiving, and pushing through—until it catches up with you. A reflection on people pleasing, burnout, and what begins to change.