True Life Tapping
with Jane Nevell

Do you find yourself watching people’s moods, replaying conversations, and wondering if you’ve said something wrong? This blog explores why you may feel responsible for other people’s feelings—and what begins to change when you realise not everything is yours to carry.

Wanting to help… but at a cost. Overpromising, overgiving, and pushing through—until it catches up with you. A reflection on people pleasing, burnout, and what begins to change.

If you find yourself saying yes when you really mean no, you’re not alone. Here’s why it feels so hard — and how to start saying no without guilt.