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True Life Tapping
with Jane Nevell
Have You Lost Yourself in Trying to Keep Everyone Else Happy?
You may have spent years adapting, keeping the peace, and focusing on everyone else’s needs while quietly pushing your own aside.
Over time, this can leave you feeling emotionally exhausted, disconnected from yourself, and unsure what you truly want or need anymore.
Perhaps you’ve become so used to being the reliable one, the caring one, or the strong one that you no longer know how to prioritise yourself without guilt.
Somewhere along the way, you may have become so focused on everyone else that you lost touch with your own needs, wants, and sense of self.
Helping You Rediscover
Your True Self
I’m Jane Nevell, a therapist helping women over 50 work through people-pleasing, self-doubt, emotional overwhelm, and long-standing patterns of self-sacrifice.
With over 16 years of experience across mental health, addiction recovery, counselling, and emotional healing, I understand how deeply these patterns can affect the way women see themselves, relate to others, and move through life.
I offer online therapy combining EFT, Matrix Reimprinting, and counselling to help you gently explore the deeper emotional patterns keeping you stuck, while supporting you to build greater self-awareness, emotional safety, confidence, and self-trust.
You don’t have to keep living according to everyone else’s expectations while losing yourself in the process.
Together, we’ll gently explore the patterns that have shaped the way you relate to yourself and others, helping you move toward healthier, more balanced relationships — where your needs, feelings, and wellbeing matter too.
Over time, many women find they feel calmer, clearer, and more able to consider themselves alongside everyone else, rather than automatically putting themselves last.
How I Can Help
I offer a gentle, supportive approach that helps you better understand yourself, work through long-standing emotional patterns, and move toward healthier, more balanced relationships with yourself and others.
Here are some of the ways I can support you:
✔ Work through people-pleasing and over-giving while learning to set healthier emotional boundaries.
✔ Understand the deeper roots of self-doubt and begin trusting your own thoughts, feelings, and voice.
✔ Reconnect with your own needs, values, and sense of self after years of adapting to others.
✔ Heal emotional wounds and long-standing patterns that continue to affect your relationships and wellbeing.
✔ Develop a calmer, more compassionate relationship with yourself — where your needs and feelings matter too.
A Gentle Place To Start
You don’t have to be in therapy to begin understanding yourself more deeply or making small, gentle changes.
This free guide isn’t a replacement for therapy — especially for deeper emotional wounds or trauma — but it can offer a supportive starting point if you’re ready to begin exploring things for yourself.
Subscribe to my Substack to receive my free EFT Tapping Guide & Workbook, along with occasional reflections, emotional insights, and supportive posts to walk alongside you.
Meet Jane
I’m Jane Nevell, a therapist specialising in Emotional Freedom Techniques (EFT), Matrix Reimprinting, counselling, and psychology.
My own journey into therapy began over a decade ago following a personal turning point that led me to look more deeply at myself, my relationships, and the emotional patterns I had carried for years.
Now, I support women over 50 who have spent much of their lives adapting to others’ needs, struggling with self-doubt, or losing themselves in caring for everyone else.
Together, we work toward helping you feel more connected to yourself, your needs, your feelings, and the life you want to live.
What People Say...
Linda
"The tapping has helped me tremendously to ground myself, calm down, and focus on the now. I can now do things I couldn't bear to think of doing before we started.
I'm so grateful to Jane and how far I have come with her help!
Jane is professional, compassionate, honest, caring, understanding, and patient. I will miss our weekly sessions dearly. Thank you for helping me through this hard time."
Ann
"I've been working with Jane for a few months and have made significant progress in breaking down the barriers of low self-esteem, overthinking, and anxiety. Though I was initially very anxious, Jane has put me at ease and makes me feel safe.
I’m excited to continue working together and break down even more barriers.
I highly recommend her services—tapping really works, and Jane is wonderful to work with. This technique will be part of my life forever."
Andrea
"Jane has helped me overcome emotional overload and deeply ingrained patterns of self-sabotage. Through her intuitive and empathetic use of EFT, I've been able to resolve overwhelming emotions and move forward in life.
Jane is a patient, compassionate, and talented therapist. I highly recommend her services."
Free Resources to Support You
Subscribe to my Substack to receive my gentle guides — including the '5 Steps to Stop People-Pleasing', the 'EFT Tapping Guide', and the 'Making Sense of Me' workbook — with more resources added over time.
You’ll receive everything straight to your inbox, along with kind, practical emails to support you as you go.